Can’t Sleep? Good Habits for Healthy Sleep

 

You know what it’s like – you’re exhausted. You’re so tired it feels like your eyes are falling out of your head. You drool at the thought of crawling into bed and sleeping the night away. You climb in and BAM – you’re wide awake again.

You toss. You turn. You count sheep. You count breaths. You count every speck of dust on the ceiling. You just can’t switch off and you just can’t sleep.

Trouble sleeping affects from 30-40% of us. That’s a lot of non-sleepers!

Most non-sleepers will do all the WRONG things to help them sleep – mostly making their sleep WORSE!

If you want to know how you can sleep the night away come then start

“Can’t Sleep?: Good Habits for Healthy Sleep.”

 

In this course you will learn what happens when you don’t sleep. We will look at what works and what doesn’t when it comes to not sleeping .  And we’ll look at the main  non-medical causes of not sleeping. And finally and probably most important to you what you can do to form good habits for healthy sleeping.

This is a quick program – designed to get you in a good sleep routine as quickly as possible.

Plus there’s the added bonus of a guided visualisation to help you fall asleep each night.

Lots of value and no hard work for you to do!

 

Sleep Well!