Workshops

Wow! So many ways to make your life better. And all available for you to start right now.

Executive Strength Stress Management

Tame Your Fears & Take on the World

If you’re tired of being a stress bunny or your job/life/business is stressful then this 5 Module program is for you. You’ll get all the latest in scientifically validated stress management strategies (yep -that means they actually work!) to help you deal with any situation that comes your way. No more 3am sweats when the going gets tough. No more nail-biting, stomach churning days. No more feeling like you’re squishing a week into a day.

All in a super-easy format – no matter what your learning style. Read it, listen, or do it!

How to be Happy

5 Steps to a Sensational Life

You guessed it – a 5 Module program that covers every foundation for a fabulous life – there’s 5 of them! Apart from the obvious benefits of being happy – ummm happiness – being happy means being healthier, having better relationships, better health, and surprisingly – more money!

This is not just think happy thoughts and be grateful for the little things – although there is a bit of that in here. How to be Happy covers the deeper, more important, but often overlooked aspects of leading a truly happy life. When you get these 5 foundations right you can pretty guarantee sensational living.

There is sooooooo much in this program. It will keep you amused and happy for ages.

Can’t Sleep?

Good Habits for Healthy Sleep

Tired of tossing and turning? Tired of feeling tired?  Discover the bad habits that might be keeping you awake and find out what the 4 most common non-medical reasons are for not sleeping. Don’t think this is all just information. I will of course give you loads of strategies so you can form good habits for healthy sleeping.

There’s not much that’s self-reflective in this program – just straight out “this is what works & this is what doesn’t”.