If you’re a worrier, you’ll know it isn’t much fun. Always wondering what can go wrong. And having that dreaded ‘what if….’ question racking your brain constantly. And then there’s that no-one seems to get it. “Why are you even thinking about that?” they’ll ask. So it doesn’t seem like Mother Nature did us much Read More
Move Over New Year’s Resolutions. Here’s Something that Works
I love to steal good ideas from people. Unfortunately my integrity stops me from claiming them as my own or you would all think I’m brilliant by now. This particular idea came hot on the heels of talk about New Year’s Resolutions. I’m not sure if you’ve read my previous blogs on New Year’s Resolutions Read More
Is My Partner Right for Me?
Relationships are some of the trickiest things ever! You have two people (who may as well be from different planets) trying to build a life together that involves negotiating all their differences, beliefs and values. No wonder it’s such hard work. To top it off, at the beginning of a relationship, our brain is on Read More
How Do You Motivate Yourself? Stick or Carrot?
Let’s face it, change is hard in any setting and especially hard when it comes to changing ourselves. We often start with grand ideas of who we’d like to become, how much weight we’d like to lose, how much happier we’d like to be, but that soon disappears into a puddle of anti-motivation. Mostly because Read More