If you want to achieve your goals you need willpower and reward. What reward can you build in?
You may remember from past blogs that there are 5 Foundations to a Happy Life. Today I’m talking about one of those: Achievement I have a little tip about how to get more of it in your day.
I’m not sure if I’ve told you but I’m having guitar lessons, which I am LOVING!!! It’s challenging. It puts me in a state of ‘flow’, which is where you lose track of time because you’re so engrossed in your activity (‘flow’ is extra good for happiness). And I just feel plain happy when I’m Read More
I’m experimenting again with short blogs. So here goes…. I was sitting in a café the other day listening in on another table’s conversation – yes – eaves dropping – naughty me. They were young adults (20-25) talking about positive psychology principles and how they were using them in their lives. I was super impressed. Read More