Psychologist Gold Coast

Heal Grow Transform

  • Home
  • About
  • Work with Me
    • How Heal.Grow.Transform. works
    • Coaching Psychology
    • Relationship Issues
    • EMDR
    • The Psychology of Eating & Weight Loss
    • Welcome Video
  • Blog
  • Fees & Rebates
  • Useful Things & Links
  • FAQs
  • Contact
  • Executive Strength Stress Management Course

Useful Things & Links

You will find lots of useful things here from my favourite self-help books to Integrative Medicine doctors to ….. just about anything psychology related.

Keep scrolling. If you can’t find what you’re after send me an email and if I think I can recommend something good in that area, I’ll put it on the page.

My Favourite Psychology and Self-Help Books

Brene Brown

Weight Loss for Food Lovers

Where to Draw the Line

Stan Tatkin

John Gottman

Sue Johnson

Emotionally Focused Workbook for Couples

Reinventing Your Life

Quiet

Why Zebras Don’t Get Ulcers

 

Integrative Doctors

These wonderful creatures look at medicine in a whole different way. They’re discovering that lots of mental health issues are caused by deficiencies in minerals and vitamins. This is stuff your normal GP will not know. Here are a few of them on the Gold Coast to get you started. (Click their name to go to their website).

Dr. Olivia Lesslar

Dr Cris Beer and everyone at the Medical Sanctuary

Dr Kelly Francis

At Home On-Demand Yoga etc

Yoga and meditation have been shown to have multiple positive effects on mental health. It can just be so hard to find the time to go to a class. This is the perfect solution. Classes that go from 10 mins to 2 hours. Too easy. These are the ones that I’ve tried. I’m sure there are others if you want to go searching.

Gaia

YogaGlo

Addictions etc

Keep in mind I don’t work with addictions but these lovely people reached out to me because of a blog on surviving the mental health impact of Covid-19. They have LOTS of great information on their site for people with addictions and families/partners etc of those that do.

rehab4addiction

 

Heal Grow Transform Executive Stress Management

Heal Grow Transform Stop Your Inner Critic

25 days to happiness
Recent Posts
  • Tried Meditation. Can’t Do It
  • How to Work WITH Your Nervous System
  • Guest Post – Amanda Clark – Dietician on Portion Control
  • An Interesting Perspective on Work
  • Observations from My Life
Psychologist Gold Coast - Dr. Michelle Hanisch > Life Skills > Observations from My Life

Suite 4/92 Marine Parade, Kingscliff, NSW 2487

Phone: 07 5575 6262, 0404 273 149 - Email - Site Map

© 2022 by Heal Grow Transform - Log in

facebook