So last time we talked about what resilience is and the 1st step in starting to create more resilience during these challenging times. This time we’re going to talk about how to calm the bleep down and keep our cool even when there’s a lot of crap going on. First of all we need Read More
Keeping Resilient – Covid Style
Here we are knee deep in a pandemic. Who saw that coming? Of course, it has raised all sorts of mental health issues – from anxiety and depression to cabin fever and the negative effects of isolation. I will probably go into those and what to do about them at some stage, but for now Read More
