Site Pages
- $25 for 25 Days: DIY Happiness Boosting Coaching Program
- About
- Blog
- Can’t Sleep? Good Habits for Healthy Sleep
- Coaching Psychology Gold Coast, Nobbys, Burleigh & Mermaid
- Contact
- Download FREE
- Download Inner Critic E-book
- Download the Course
- EMDR Therapy Gold Coast, Miami
- Fees and Rebates
- Free Trial Program
- Frequently Asked Questions
- How Heal.Grow.Transform. works
- How to be Happy!
- How to Have a Happy, Healthy Relationship 4 Week Course
- Inner critic e-book
- Mindfulness and Meditation Course
- Psychologist Gold Coast
- Relationship Issues
- Site Map
- Tame Stress & Tackle Anxiety
- Testimonials
- The Psychology of Eating & Weight Loss
- Useful Things & Links
- Welcome Video
- Work with Me
- Workshops
Blog Posts
Changing Mindsets
- Keeping Resilient – Covid Style
- Motion vs Action
- Why You Should Put Important Things First (rocks, pebbles, sand continued)
- Best Time Management Tool for Making You Happy
- Believe it or Not: You Can Find Time
- Strategies for Personal Growth
- How to Have More Self-Acceptance
- How to Manage Emotions – the Best Way Ever
- How to be More Grounded
- How Do You Want to be Remembered?
- What Are You Willing to Give Up to Be Happy?
- How to Get Off the Negative Wheel
- Build Your Self-Esteem
- A Step Towards Resilience
- A Genuine ‘Make You Happy’ Tool
- Change: How to Adjust Your Expectations for a Better Outcome
- How to Be a VIP
- Spread the Joy: How Random Acts of Kindness Make Sooooo Many People Happy
- Experiences or Things? What Makes you Happier?
- How to Reflect on the Year Just Gone to Make Next Year Awesome!
- Why Do We Remember Criticism over Praise?
- How to Build Your Emotional Intelligence
- How to Avoid Resentment
- Improve Your Self-Esteem – Kill Comparison
- Do You Need an Attitude Adjustment – Part 3
- Do You Need an Attitude Adjustment – Part 2
- Who is the Real Me?
- Are You Affected by Relentless Stress?
- How to be Authentic
- If I Had to Hang Out with Myself, Would I Like It?
- Can You Think Yourself Rich?
- Brain Hacks for Change
- 3 Reasons it Can Be Sooooo Hard to Reach Your Goals
- How Do You Want to Feel Next Year?
- Introducing the M-Minutes
- How to Release Negative Thoughts Quick
- How to be Happy by Changing Your Mind
- My Life as a Lab Rat: Keep Pushing Buttons and Pressing Levers
- The Joy of Doing Nothing
- The Science of Success
- Calling in Your Soul Mate by Jasmin O’Hara, Astrologer & Counsellor
- Self-Sabotage Part I
- How to Be Happy Course – simple strategies which make huge differences
- How to be Happy Course is one of the best things I’ve done
- How to Overcome Procrastination
- Fundamentals for a Fabulous Life – Generating Good Feelings: The 3:1 Rule
- You Want to Generate Good Feelings: Stop Being so Nice
- Letting Go of Negative Feelings: Stress Management
- BONUS: 10 Steps to Taming Your Inner Critic
- Letting Go of Negative Feelings: Taming the Inner Critic Part 2
- 10 Simple Steps to Happiness
- Goal Setting (but not the boring way) Part 2
- Why Vision Boards are NOT Kooky and Why Science says they Create your Success
- Goal Setting (but not the boring way) Part 1.
- Brain, Brain Go Away. Come Again When You’re Ready to Play
- Why do I Keep Sabotaging when I Get What I Want?
- Letting Go of Negative Feelings: Taming the Inner Critic
- Letting Go of Negative Feelings: Brain Science, Negativity, and Fear
- Five Fundamentals for a Fabulous Life
- Perfectionism: Part 2
- Perfectionism
Overcoming Obstacles to Happiness
- Surviving Isolation – more resources & how to manage loneliness
- Don’t Abandon Yourself
- What’s Your Story Morning Glory?
- HOW TO TALK BETTERER: THE FUNDAMENTALS OF GOOD COMMUNICATION #2
- The Joys of Being Naughty
- Who’s Your Tiger?
- The 3F’s: Fight. Flight. F….
- Who Likes to Talk About Emotions?
- Do You Need a Nervous Breakdown?
- Self-Talk Your Way to Self-Esteem
- How to Build Your Self-Esteem
- 2 Very Cool Things to Do
- Do You Need an Attitude Adjustment?
- Why Positive Thinking (Sometimes) Doesn’t Work
- Can You Switch Off?
- How to be Free from Anxiety
- A Quick and Easy Way to Feel Better
- Why You Should Turn a Frown Upside Down
- Move Over New Year’s Resolutions. Here’s Something that Works
- I Can’t Adult Today
- How Hard It Is to Accept What Is
- Can’t move on? Brain Hack to help you
- Is Anxiety an Asset Rather than a Curse?
- Watch Out! Don’t Burn Out Part 2
- Watch Out! Don’t Burn Out
- The Alternative to New Year’s Resolutions
- How to Make the Right Decision
- Are You a People Pleaser?
- Trust and The Marble Jar
- Could Your Physical Health be Affecting Your Mental Health?
- The Importance of Progress over Goals
- What’s Wrong With Me? Lower Your Expectations and Raise Your Performance
- Is the Past Affecting Your Relationships?
- How to Make Your Day
- Attitude of Gratitude
- How to Overcome Overwhelm
- Self-Esteem vs Self-Compassion
- Depression: How to Beat the Blues
- Anxiety: The Good, The Bad and The Ugly
Relationships
Shrink: Eat Well. Lose Weight. be Happy
Success
- A Free Personality Test for You
- Train Your Brain the Easy Way
- Would You Rather be Happy or Wealthy?
- Create Your Own Fortune: Questions to ask to make next year the best ever
- The Subtle Side of EMDR
- Goals, Motivation and Meaning
- How to (Actually) Achieve Your Goals
- Do You Have Grit?
- Making Your Goals Visual for Maximum Impact
- Measuring Your Progress, New Year’s Resolutions, and the Horizon Effect
- How to Set and Achieve Goals
Testimonials
The Five Fundamentals for a Fabulous Life
Uncategorized
- Good News for Worriers
- Is My Partner Right for Me?
- How Do You Motivate Yourself? Stick or Carrot?
- Ubuntu
- What’s Coming Up This Year
- M-Minute: Motivation – Reward
- M-Minute: Mental Health – Achievement
- An Easy Way to Happiness
- Creating Happiness Together
- Got a Dream? The Benefits of Coaching. Plus the Benefits of Your Coach Being a Psychologist
- Savour Life’s Luxuries with Mindful Eating. So you can Maximise Pleasure and Minimise Weight.
- The Honeymoon is Over: How to Manage Conflict in Your Relationship
- How to Have a Happy Relationship: A Simple, Yummy Recipe
- Love at First Sight – It Does Exist!
- 5 Tips to Improve Everyday Life
