If you’ve been feeling out of sorts lately – irritable, down, anxious – you are most likely suffering from Pandemic Fatigue. Pandemic Fatigue is an actual condition. If you think about it, look at what we’ve been facing for a good 18 months: Changes to how we do almost everything Not being able to plan Read More
How to Manage the Meh of Covid
Let’s face it – most of us are feeling a little Meh about Covid. We’re locking down, closing borders, wearing masks and having our lives changed in subtle and not so subtle ways. And it looks like there’s no end in sight. Of course we feel a bit Meh sometimes. So here’s a list of Read More
The Science of Life
If you’ve been to my office you would have noticed that I share my space with the lovely Toni – Ayurvedic therapist. Some of you have even been to see her. I find myself quite envious when people come out of a treatment with bones like jelly because they’re so relaxed. I often hear things Read More
A Theory of Grieving
There’s a good chance you’ve heard of Elizabeth Kubler Ross and the 5 stages of grief (denial, anger, bargaining, depression, acceptance) theory. She basically put grief theory on the map and got people talking about it. Since this one, there have been many more, with the theories moving more towards tasks to complete in the Read More
