We are rapidly drawing the close of another year. Normally at this time I recommend reflecting on the year just gone but seriously – who wants to! There have been so many things that have been less than amazing to say the least. However, in amongst all of the crap, I’m betting you can find Read More
Why You Should Challenge Yourself
Jon and I were talking the other day about dealing with life’s challenges. Jon made an interesting point. He said “You feel the same about what’s in front of you, regardless of the context.” In other words, the biggest challenge you’re facing now, will feel the same as the biggest challenge someone else is facing, Read More
I have Moved – and what you need to know
Yes, after 16 years of being a psychologist in Miami I have moved offices and am now a psychologist in Kingscliff. I was unable to get an exemption to cross into QLD without having to quarantine. As with any change there are good and bad aspects. The bad: obviously leaving my friends behind at Miami Read More
What to do with Worry
Unfortunately there are plenty of things for us to worry about these days. Covid-19, global warming, uncertain financial markets and all the little everyday things that we face (the ones that are too numerous to mention. Worry can wreak havoc in our lives. It can disturb our sleep, occupy our mind, impair our memory and Read More
