If the new year is always a good time to set new goals, then a new decade must be better right! If you’ve been reading my blogs for a while you’ll know that I’m not a fan of New Year’s Resolutions. Research says they’re rubbish and we don’t really stick to them. But…there are other Read More
Don’t Abandon Yourself
We’re coming into holiday time which can, quite frankly, be pretty stressful. For some, expectations run high and are easily disappointed. For others, it’s time spent with family not often seen (and we’re reminded of why). And yet others, it’s a time where the joy of giving is overpowered by the misery of financial stress. Read More
Good News for Worriers
If you’re a worrier, you’ll know it isn’t much fun. Always wondering what can go wrong. And having that dreaded ‘what if….’ question racking your brain constantly. And then there’s that no-one seems to get it. “Why are you even thinking about that?” they’ll ask. So it doesn’t seem like Mother Nature did us much Read More
How to Have More Self-Acceptance
It’s a sad state of affairs when so many of us struggle with self-acceptance. We’re critical of this part of ourselves – this body part, that aspect of our personality. We don’t like ourselves when we do that behaviour – get loud, tell white lies. Worst of all, for some people, there’s a complete lack Read More