I quite often recommend John Gottman’s Marriage Minute to clients. It’s an email that comes maybe weekly or fortnightly and takes about a minute to read. Very helpful stuff for relationships. One of my clients who subscribed told me about one that I missed about killing it with kindness. Basically, no matter what, be kind Read More
The One Thing You Need for Next Year
New Years and Better Humans We’re funny creatures, us humans. Landmarks in time are super important to us and can often inspire us to make important changes. As we approach the end of the year – and an especially challenging year at that – we often start looking for the meaning and significance this year Read More
2020 Sh*ttest Year Ever? Here’s How to Make it Better
We are rapidly drawing the close of another year. Normally at this time I recommend reflecting on the year just gone but seriously – who wants to! There have been so many things that have been less than amazing to say the least. However, in amongst all of the crap, I’m betting you can find Read More
Why You Should Challenge Yourself
Jon and I were talking the other day about dealing with life’s challenges. Jon made an interesting point. He said “You feel the same about what’s in front of you, regardless of the context.” In other words, the biggest challenge you’re facing now, will feel the same as the biggest challenge someone else is facing, Read More
