If you’ve been feeling out of sorts lately – irritable, down, anxious – you are most likely suffering from Pandemic Fatigue. Pandemic Fatigue is an actual condition. If you think about it, look at what we’ve been facing for a good 18 months: Changes to how we do almost everything Not being able to plan Read More
How to Manage the Meh of Covid
Let’s face it – most of us are feeling a little Meh about Covid. We’re locking down, closing borders, wearing masks and having our lives changed in subtle and not so subtle ways. And it looks like there’s no end in sight. Of course we feel a bit Meh sometimes. So here’s a list of Read More
The Importance of Kindness
I quite often recommend John Gottman’s Marriage Minute to clients. It’s an email that comes maybe weekly or fortnightly and takes about a minute to read. Very helpful stuff for relationships. One of my clients who subscribed told me about one that I missed about killing it with kindness. Basically, no matter what, be kind Read More
The One Thing You Need for Next Year
New Years and Better Humans We’re funny creatures, us humans. Landmarks in time are super important to us and can often inspire us to make important changes. As we approach the end of the year – and an especially challenging year at that – we often start looking for the meaning and significance this year Read More
