You’ve tried a million diets.
None have worked.
Or they work for a few months and then everything you lost is back – with interest.
You lose hope, give up, feel terrible and then oooh…
there’s a new diet on the market.
Your hopes are up, you feel motivated and then……
the whole cycle starts again.
IT”S NOT YOUR FAULT
There are too many things that contribute to your weight and your ability to lose it. Diet is a very small component.
And how are you supposed to know about all the other factors?
The research comes from many different fields – nutrition, psychology, mind-body science, biology, and the list goes on.
The Psychology of Eating and Weight Loss pulls together all the essential ingredients to help you:
- lose weight
- enjoy good food
- understand your emotional and psychological relationship with your weight and with food
- and change your emotional and psychological relationship with your weight and with food.
You’ll find everything you need to make your weight loss efforts as easy and sustainable as they can possibly be.