Here we are knee deep in a pandemic. Who saw that coming? Of course, it has raised all sorts of mental health issues – from anxiety and depression to cabin fever and the negative effects of isolation. I will probably go into those and what to do about them at some stage, but for now Read More
Motion vs Action
I was reading Atomic Habits by James Clear last week. There were lots of interesting things but there was one that really struck me – the concept of motion vs action. Basically, when we’re trying to get stuff done, we have 2 processes. Motion is the planning, researching, organising process. And the actual doing of Read More
Why You Should Put Important Things First (rocks, pebbles, sand continued)
You might remember the rocks, pebbles, sand story from last time. If you haven’t read it read this 1st https://www.healgrowtransform.com.au/changing-mindsets/best-time-management-tool-for-making-you-happy/ or this won’t make sense. I promised I’d tell you the psychological reasons for making room for rocks first and why we get caught up in the smaller things instead. Firstly, we tend to get Read More
Best Time Management Tool for Making You Happy
I have a story for you. “A philosophy professor stands in front of a class with a big glass jar. He puts rocks in the jar, right to the brim. He asks the class if the jar is full. Obviously they answer yes. He then puts pebbles in the jar, jiggles it a bit so Read More
