Let’s face it – most of us are feeling a little Meh about Covid. We’re locking down, closing borders, wearing masks and having our lives changed in subtle and not so subtle ways. And it looks like there’s no end in sight. Of course we feel a bit Meh sometimes. So here’s a list of Read More
The Importance of Kindness
I quite often recommend John Gottman’s Marriage Minute to clients. It’s an email that comes maybe weekly or fortnightly and takes about a minute to read. Very helpful stuff for relationships. One of my clients who subscribed told me about one that I missed about killing it with kindness. Basically, no matter what, be kind Read More
Is Kenny-Style Right for You?
My cat Kenny is a special little guy. He came from the shelter where he spent the first 3 months of his life never seeing outside and his feet never touching anything but a concrete floor. I chose him because all the other kittens were playing like crazy things, oblivious to the human trying to Read More
How to Change Yourself
The search for identity and desire for self-improvement are nothing new. New year’s resolutions are filled with plans for being a better version of you. The problem is, how do you actually go about it? I read somewhere that we can reasonably expect to be able to change by about 25% but when I searched Read More
