I quite often recommend John Gottman’s Marriage Minute to clients. It’s an email that comes maybe weekly or fortnightly and takes about a minute to read. Very helpful stuff for relationships. One of my clients who subscribed told me about one that I missed about killing it with kindness. Basically, no matter what, be kind Read More
You Have 6200 Thoughts a Day – What Will You Do With Yours?
It is official: we have 6200 thoughts a day. A study from Queens University in Ontario measured how often we shifted from one thought to the next (through some very fancy scientific methods that we don’t need to go into here). They called each of these a thought worm. Unfortunately I’m quite visual and now Read More
Why You Should Put Important Things First (rocks, pebbles, sand continued)
You might remember the rocks, pebbles, sand story from last time. If you haven’t read it read this 1st https://www.healgrowtransform.com.au/changing-mindsets/best-time-management-tool-for-making-you-happy/ or this won’t make sense. I promised I’d tell you the psychological reasons for making room for rocks first and why we get caught up in the smaller things instead. Firstly, we tend to get Read More
Believe it or Not: You Can Find Time
I read an article the other day that said the CEO of a very large company found the time to meditate for 2 hours a day. My 1st thought was that he mustn’t get much sleep. But as I read on it all started to make sense. He meditates whenever he can – in the Read More
