You might remember the rocks, pebbles, sand story from last time. If you haven’t read it read this 1st https://www.healgrowtransform.com.au/changing-mindsets/best-time-management-tool-for-making-you-happy/ or this won’t make sense. I promised I’d tell you the psychological reasons for making room for rocks first and why we get caught up in the smaller things instead. Firstly, we tend to get Read More
Believe it or Not: You Can Find Time
I read an article the other day that said the CEO of a very large company found the time to meditate for 2 hours a day. My 1st thought was that he mustn’t get much sleep. But as I read on it all started to make sense. He meditates whenever he can – in the Read More
Strategies for Personal Growth
If the new year is always a good time to set new goals, then a new decade must be better right! If you’ve been reading my blogs for a while you’ll know that I’m not a fan of New Year’s Resolutions. Research says they’re rubbish and we don’t really stick to them. But…there are other Read More
Don’t Abandon Yourself
We’re coming into holiday time which can, quite frankly, be pretty stressful. For some, expectations run high and are easily disappointed. For others, it’s time spent with family not often seen (and we’re reminded of why). And yet others, it’s a time where the joy of giving is overpowered by the misery of financial stress. Read More